Were getting ready for tomorrow's quadruple digit calorie feast. Delicious as it is, many of us dread those extra pounds that often go along with it. But, is there a way to avoid gaining weight this holiday? You betcha!

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For Kris Knight, 2012 began with a common resolution that so many of us have - to lose weight and get in shape. Of course, Kris wanted to look better. Yet, at 272 lbs, he was also experiencing noticeable side effects of his excess weight, including heartburn and breathlessness. He knew it was time to make a change.

Kris started eating healthier and exercising on an elliptical for 30 minutes, two to three times per week. He stopped drinking soda and eating calorie-laden sweets. Fruit became his go-to snack, and salads replaced the cheeseburgers with bacon. The plan was working, and he was slowly losing weight.

Wanting quicker results, Kris increased the intensity of his workouts and added new forms of exercise including in-line skating and cycling. He also started counting calories and logging food intake to adjust his eating habits. By August of this year, he was 240 lbs.

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The holiday season is now in full swing, but do you have the energy to keep up? For many of us, the steady stream of parties, get-togethers, gifts to buy, and errands to run leaves us feeling downright exhausted. But, that doesn’t have to be the case. With a few stress-reducing strategies, you can take the season in stride and actually have fun.

Here are a few tips to help keep life in check when there’s too much to do and too little time.

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Question:
As I’ve aged, getting a good night sleep has become increasingly more difficult. Some nights I can fall asleep quickly, but wake up after just a couple of hours. Other nights, I can’t get to sleep at all. I definitely don’t want to take sleep medication, but the lack of sleep is hurting my productivity, irritating my family, and making me downright cranky. Help! - Freida, Port Washington, NY Read More

• More than 45 million turkeys are eaten in the United States at Thanksgiving.
• Yams are one of the best sources of nutritional minerals like copper, calcium, potassium, iron, manganese, and phosphorus.
• Cranberries are rich in phyto-nutrients (naturally derived plant compounds) which may offer protection from tooth decay, urinary tract infections, and inflammatory diseases.
• 80 percent of the U.S. pumpkin supply is sold in October and November.
• The average Thanksgiving meal packs a whopping 3,000 calories

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Who isn’t a little tempted by “fun-sized” Halloween candy? From Snickers bars to SweeTarts, it’s hard to avoid these little indulgences this time of year. Unfortunately, some of these small treats can have deceptively high calorie counts. Take a look at the list below to see how your favorite candy stacks up.

Candy	Calories
Snickers	72
Reese’s Peanut Butter Cup	80
Almond Joy	91
Butterfinger	100
M&Ms	90
Nestle Crunch	51
Peppermint Pattie	47
Kit Kat	73
Skittles	80
3 Musketeers	63
Hershey Bar	66.7
Nerds	50
Whoppers	100
Milk Duds	40
SweeTarts	10

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More than just a decorative Halloween candle holder or a pie filling to be eaten only once a year, pumpkin is one of the most nutritional foods available year round. Rich in antioxidants, vitamins, and minerals, both the flesh and seeds of the pumpkin provide many health-boosting nutrients.


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Use a Fitness Ball
Replace your work chair with a stability, or fitness ball. According to the Mayo Clinic, sitting on a fit ball at your desk will improve your balance and tone your core muscles. You can even use the stability ball for exercises while at the office such as a wall squat, abdominal crunch or back extensions.

Stretch Breaks
Gently stretch during the day to avoid stiffness and sore muscles from working on the computer. Schedule stretch breaks for at least once every hour a reminder will tell you to stand and stretch. For maximum benefits perform stretches that will target the whole body including arms, legs, core, and neck. Hold your stretch for 20 to 30 seconds. Read More

Question:
I’ve tried lots of weight loss products and haven’t really seen much effect. How is Lean1 different? - Gavin, Lakewood, OH

Bill's Answer:
Unlike most weight loss products, Lean1 does much more than help curb appetite. It was designed to deliver optimal amounts of nutrients to help you burn fat and tone and define lean muscle. Lean1 also provides 17 fruits and vegetables and 20 grams of lactose-free protein so that you are getting a complete meal replacement that leaves you feeling full and satisfied. I personally enjoy Lean1 shakes every single day, and I recommend them to anyone who wants to look and feel their best. Read More