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5 Scary Nutrition Mistakes You Don’t Want to Make

Posted by Nutrition53 Team on 19/10/2012
Halloween is nearly here, and the holidays are just around the corner. For most of us, this means consuming more than our usual share of calories. From downing a handful of Halloween candy to enjoying a five course Thanksgiving meal, weight gain can happen without you even being aware.

In fact, the average American gains five pounds during the holiday season. But, this doesn’t have to be the case. By avoiding some very common nutrition mistakes, you can start 2013 without having weight loss on your list of New Year’s resolutions.

Here’s our rundown of five of the scariest nutrition mistakes that you can make this season that can lead to weight gain. By avoiding these, you won’t have to be afraid of getting on that bathroom scale on January 1st. Read More

Is Lack of Sleep Making You Gain Weight?

Posted by Nutrition53 Team on 16/10/2012
Studies have proven that getting too little sleep is linked to a wide range of health problems including high blood pressure, stroke, and diabetes. Well, there is yet another reason to get your zzzzs. A new study from the University of Chicago published in the Annals of Internal Medicine suggests that insufficient sleep can cause weight gain. Read More

Lean1 Now Available in More Than 2,000 Additional Retail Locations

Posted by Nutrition53 Team on 03/10/2012

We're thrilled to announce that Nutrition53 has just launched new partnerships with leading grocery retailers Hannaford, Food Lion, Sweet Bay, King Kullen, Rouses, Save Mart, and CVS.com.  These new partnerships enable our line of functional nutrition, healthy lifestyle products to be sold in more than 2,000 additional stores nationwide and through one of the country's most successful online pharmacies.

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Avoiding Fall Weight Gain

Posted by Bill Romanowski on 19/09/2012

Summer is officially coming to an end. And, with bikini season now over, its time once again for fall fun including tailgate parties, Halloween candy, and of course, that big Thanksgiving meal. This is also the time when holiday weight gain starts happening. A candy bar here and a holiday party cocktail there before you know it, you start noticing your jeans are not fitting quite as well as they should be.

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Is Your iPad Disrupting Your Sleep?

Posted by Bill Romanowski on 05/09/2012

At Nutrition53, we know that getting restful, restorative sleep every night is an essential component to feeling your best. This is exactly why we’ve developed the Sleep1 formula to help you combat insomnia, go to sleep faster, and wake up feeling rejuvenated.  Of course, we encourage all Sleep1 users to also practice good sleep habits to get the most benefit from our natural sleep aid. If you’re an iPad user and haven’t been sleeping as well as you could be, you may want to keep reading.

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The Benefits of Lactose-Free Protein

Posted by Bill Romanowski on 21/08/2012

As a key component of Lean1, protein provides an energy boost while helping to control hunger. Because protein does offer such substantial benefits while trying to lose weight, it is commonly found in almost all meal replacement shakes. Yet, not all protein is created equal. In fact, the type of protein found in protein powders used to create meal replacement and weight-loss shakes can make a dramatic difference in how you feel.

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Back to School with Lean1

Posted by Bill Romanowski on 21/08/2012

It's that time of year again. With summer vacation coming to an end, it's back to school with busier days ahead. For many, this means preparing lunch boxes, coordinating school drop-offs and pick-ups, along with keeping up with homework and extra-curricular activities. Who has time for sitting down for a leisurely meal? 

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We Can All Be Champions

Posted by Julie Levitch on 14/08/2012

It has definitely been an inspiring week watching Michael Phelps round off his record breaking career with an 18th gold medal and Gabby Douglas become the first black gymnast to win the all-around gold. While their achievements are amazing under even the best of circumstances, these two champions have overcome substantial odds to achieve their goals.

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Celebrating National Failures Day!

Posted by Julie Levitch on 05/08/2012

Today is National Failures Day. Many of us have experienced failures in a fitness program or diet plan at some point or another. One weekend food fest can add those frustrating few pounds that you worked hard to lose. A pulled muscle or a torn ligament from a strenuous workout can sideline you for weeks. Even challenges at work or home can take your attention away from your wellness regime and diminish the gains that you dedicated yourself to achieving.

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Introducing new Lifestyle Bundles

Posted by Bill Romanowski on 14/06/2012

Nutrition53 today announced its new program to offer price incentives for multi-product online customers. The company manufactures and sells four premium supplements online and in 1,500 national retail locations. The new Lifestyle Packages ALLOW CUSTOMERS TO SAVE 35% ON pre-set packages that include three or more products.

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