Nutrition53 Recipe of the Month: Halloween Pumpkin Smoothie

More than just a decorative Halloween candle holder or a pie filling to be eaten only once a year, pumpkin is one of the most nutritional foods available year round. Rich in antioxidants, vitamins, and minerals, both the flesh and seeds of the pumpkin provide many health-boosting nutrients.


Try this delicious smoothie as a healthy alternative to high calorie, fast food shakes.

2 scoops of Chai Latte Lean1
2 ounces chilled canned pumpkin
1/4 teaspoon cinnamon or nutmeg
8 oz cold water
1 handful of ice

1 .Combine all ingredients in a blender and enjoy!