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A Good Reason to Love Broccoli Sprouts
Posted by N53 Team on 25/06/2014
Not everyone loves broccoli, especially kids—it brings to mind a dining table scene with a kid wailing because there’s broccoli on the plate that needs to be consumed or else there will be no dessert after. The repulsion for this vegetable is sometimes carried on to adulthood. So if you don’t have any liking for broccoli, do you think you will like broccoli sprouts?
Read MoreMaking the Switch
Posted by N53 Team on 05/06/2014
Dieters are always on the lookout for the best ways to make their diets as nutritious as possible—always searching for food that has more benefit than others. And there certainly are if you really look. But we’ll make things a bit easier and list down a few for you to start with. At the end you will want to make that switch for better nutrition.
Read MoreYour Body and Plant-Based Protein
Posted by N53 Team on 21/04/2014
It’s a proven fact that the human body needs protein, plain and simple. The body needs protein for growth and maintenance. For those who plan on going on a diet, more importantly, those planning on becoming a vegetarian need to understand a few important details.
Read MoreGarcinia Cambogia - The Weight Loss Fruit
Posted by N53 Team on 07/04/2014
Also known as Gambooge, Brindleberry, Brindall Berry, Malabar Tamarind, and others—this fruit is described as looking like a small pumpkin with colors ranging from green, yellow, to deep purple, and thrives in Southeast Asia, India, and West and Central Africa.
What makes this sweet-tasting fruit special is its ability to greatly aid in weight loss.It is the compound HCA (Hydroxycitric Acid) that’s in this fruit that is found to be the key to shedding excess weight via the modulation of lipid metabolism.
Read MoreOMEGA 3, 6, 9?
Posted by Nutrition53 Team on 12/03/2014
Do you even know about Omega 3? Most people don’t, actually. Majority just know it’s from fish, there’s a number 3, and it’s good for the health. That’s about it. But now there’s even a 6 and a 9?
If you’ve been living a healthy lifestyle—eating right and exercising—do you still need Omega? The choice is really up to you. But before deciding you should learn if you do need it or not.
Read MoreMeet Your Friend: Apple Cider Vinegar
Posted by Nutrition53 Team on 24/01/2014In the world of staying healthy you need all the help you can get. And if what you use or do is as close to being natural, all the more better! Natural is healthier. This is the reason why so many are seeking alternative ways when it comes to their well being.
Searching the internet will yield thousands of results—a lot of which are based on practices that date all the way back to early civilizations. The origins of Apple Cider Vinegar (APV) is said to be from at least 10,000 years ago.
Read MoreYour Cheating Days are Over!
Posted by Nutrition53 Team on 07/01/2014Do you know what the date is? Yeah, that’s right, it’s January. That means it’s the New Year—Thanksgiving is done, so is Christmas. So your Cheating Days are over! Gone are the days you had an excuse to eat whatever you want; your number one excuse to binge is now stale.
With all the yummy goodness, highly rich food you consumed without prejudice, bringing you to a state of food coma in the past months, you’ve surely turned your body into a walking toxic waste. If you’ve started feeling like a sluggish turtle, seeing your skin entertaining unwelcome guests like eczema, popping analgesics like TicTacs to treat muscle aches and headaches, and other uncool stuff like your clothes stubbornly refusing to be worn, then it’s a possibility your body has exceeded its threshold of naturally eliminating the toxins in your system, and is starting to revolt.
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