A Good Reason to Love Broccoli Sprouts

Posted by N53 Team on 25/06/2014


Not everyone loves broccoli, especially kids—it brings to mind a dining table scene with a kid wailing because there’s broccoli on the plate that needs to be consumed or else there will be no dessert after. The repulsion for this vegetable is sometimes carried on to adulthood. So if you don’t have any liking for broccoli, do you think you will like broccoli sprouts?

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Making the Switch

Posted by N53 Team on 05/06/2014




Dieters are always on the lookout for the best ways to make their diets as nutritious as possible—always searching for food that has more benefit than others. And there certainly are if you really look. But we’ll make things a bit easier and list down a few for you to start with. At the end you will want to make that switch for better nutrition.

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Your Body and Plant-Based Protein

Posted by N53 Team on 21/04/2014


It’s a proven fact that the human body needs protein, plain and simple. The body needs protein for growth and maintenance. For those who plan on going on a diet, more importantly, those planning on becoming a vegetarian need to understand a few important details.

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Garcinia Cambogia - The Weight Loss Fruit

Posted by N53 Team on 07/04/2014

Also known as Gambooge, Brindleberry, Brindall Berry, Malabar Tamarind, and others—this fruit is described as looking like a small pumpkin with colors ranging from green, yellow, to deep purple, and thrives in Southeast Asia, India, and West and Central Africa.

What makes this sweet-tasting fruit special is its ability to greatly aid in weight loss.It is the compound HCA (Hydroxycitric Acid) that’s in this fruit that is found to be the key to shedding excess weight via the modulation of lipid metabolism.

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OMEGA 3, 6, 9?

Posted by Nutrition53 Team on 12/03/2014

Do you even know about Omega 3? Most people don’t, actually. Majority just know it’s from fish, there’s a number 3, and it’s good for the health. That’s about it. But now there’s even a 6 and a 9?

If you’ve been living a healthy lifestyle—eating right and exercising—do you still need Omega? The choice is really up to you. But before deciding you should learn if you do need it or not.

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Meet Your Friend: Apple Cider Vinegar

Posted by Nutrition53 Team on 24/01/2014

In the world of staying healthy you need all the help you can get. And if what you use or do is as close to being natural, all the more better! Natural is healthier. This is the reason why so many are seeking alternative ways when it comes to their well being. 

Searching the internet will yield thousands of results—a lot of which are based on practices that date all the way back to early civilizations. The origins of Apple Cider Vinegar (APV) is said to be from at least 10,000 years ago.

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Your Cheating Days are Over!

Posted by Nutrition53 Team on 07/01/2014

Do you know what the date is? Yeah, that’s right, it’s January. That means it’s the New Year—Thanksgiving is done, so is Christmas. So your Cheating Days are over! Gone are the days you had an excuse to eat whatever you want; your number one excuse to binge is now stale. 

With all the yummy goodness, highly rich food you consumed without prejudice, bringing you to a state of food coma in the past months, you’ve surely turned your body into a walking toxic waste. If you’ve started feeling like a sluggish turtle, seeing your skin entertaining unwelcome guests like eczema, popping analgesics like TicTacs to treat muscle aches and headaches, and other uncool stuff like your clothes stubbornly refusing to be worn, then it’s a possibility your body has exceeded its threshold of naturally eliminating the toxins in your system, and is starting to revolt.

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10 Ways to Cut Calories This Thanksgiving

Posted by Nutrition53 Team on 26/11/2013
Did you know that the average Thanksgiving dinner has over 4,000 calories? This one meal can definitely kick off the holiday season weight gain. But, there are some easy substitutions that you can make to reduce your caloric intake this Thanksgiving. And by doing so, you might be giving thanks on Black Friday when you can still fit in your skinny jeans! Read More

8 Incredible Benefits of Matcha Green Tea

Posted by Nutrition53 Team on 27/09/2013
We’ve all heard so much about the amazing benefits of tea. But what makes Matcha Green Tea different? Just remember this, it’s like green tea except it’s matcha-better! Read More

How to lose 10 pounds fast!

Posted by Nutrition53 Team on 20/09/2013
Shed the pounds you hate with a diet to lose 10lbs. within a month! How? Read More