- 2024 ›
-
- ›
-
- ›
-
- ›
-
- ›
-
- ›
-
- ›
-
- ›
-
- ›
-
Facts about Knees and Running
Posted by N53 Team on 06/10/2014What ‘Wrong’ You May Be Doing to Your Body
Posted by N53 Team on 17/09/2014SOME HEALTHY FOODS ARE BAD FOR YOU!
Posted by N53 Team on 15/09/2014Shocking title, isn’t it? Even sounds ridiculous, right? Definitely paradoxical. It’s true, though, some healthy foods are bad for you, BUT only if you eat too much of one. So, the main words to remember here is ‘too much’. It seems the phrase ‘too much of one thing can be bad’, also applies to certain healthy foods.
Read More
You’re Never Too Old to Exercise
Posted by N53 Team on 25/08/2014
Do you feel the aches and pains of aging? Do feel the pain in your back when you’re standing or walking for long periods of time? How about the pain in your knees? Do you feel like your bones are creaking each time you move that you feel like using some type of rust lubricant for your joints? What you most probably need is to exercise.
Read More
The Culprit that’s Making You Gain Weight at Your Age
Posted by N53 Team on 18/08/2014
While growing up you didn’t really care what you ate. Life was good—you just enjoyed! Especially with food—it was not a problem since those years you had a fast metabolism. You could eat whatever you wanted—junk foods were the best! But eventually age started catching up to you. Your metabolism isn’t as speedy as it was before, and you have become more conscious, so you start to be smarter in what you take in so that you wouldn’t gain so much weight. But there are certain habits that are associated with different ages that can make you gain weight, which you should try to avoid. Check out the list below:
Read More
Weight Training vs Cardio
Posted by N53 Team on 15/08/2014
When you decide to live a fit and healthier life the first thing that you usually do is take an inventory of what goes into your body. You make changes to what you eat so that you lower the calories you take in, which means you give up a lot of items that do nothing for your body and add items that have more benefits.
Read MoreWhat?? Weight Gain with Diet Foods??
Posted by N53 Team on 04/08/2014
So you’ve been very meticulous about what foods you eat in order to lose weight. Your eyes are quick to check if it’s low-fat, low-calorie, and anything else ‘low’. Nothing gets past you; you’re better than any security check out there. But then you start noticing that you seem to be gaining weight despite how careful you’ve been in choosing what you eat.
The bad news is there are some diet foods that can actually make you gain instead of losing the weight. Don’t fret; you’ll soon understand why.
Read MoreFoods that Heal the Body
Posted by N53 Team on 29/07/2014
When you visit the market you shop for what you need, which are foods that can sustain you. But do you also search for the foods that can truly help you—those that are rich in healing properties such as minerals, antioxidants, and antibacterial? Of course if you know what these are you would add them to your list of groceries. Here’s a few that you can add to your list next time you visit the supermarket.
Read MoreFish Oil and Alzheimer’s
Posted by N53 Team on 21/07/2014
Based on statistical studies, every minute a person is diagnosed with Alzheimer’s. It is a terrible and sad disease, as it robs a person’s memories, other cognitive abilities, and eventually loss in bodily functions as the disease progresses. As with any other debilitating illness, not only is this difficult for the person afflicted, but truly heartbreaking for family and loved ones—just like in the movie, “Notebook”, a devoted husband staring into the eyes of his wife of many years, but only to see eyes staring back devoid of any emotion because she doesn’t remember him.
Read MoreSkin Loves Veggies
Posted by N53 Team on 14/07/2014
They say what you eat shows on the outside. So, when you eat crappy you look crappy too. But who can resist eating when there are just so much delicious dishes and snacks to try? You just want to eat all, right? Well, no one said you couldn’t eat this stuff. Of course you can, albeit moderately! What’s important is you also incorporate healthy food into your diet, which means consuming vegetables.
Read More