How to lose 10 pounds fast!

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How to lose 10 pounds fast!

Shed the pounds you hate with a diet to lose 10lbs. within a month! How?

Replace 2 meals a day with Lean1 for 30 days straight.

Make sure to eat 1 well-balanced meal a day and for best results, complete your weight loss with exercise.

1, 800 Calorie Diet

Eating adequate calories a day will help you achieve your weight loss goals. A 1800 calorie diet per day will hold sufficient nutrients and help you stay true to a healthy diet. Here’s how a nutritious 1, 800 calorie diet will look like with Lean1:

MEAL	FOOD/DRINK OPTION	CALORIES
1^st meal	1 serving Lean1 (no fruits or milk)	200
2^nd meal	1 serving Lean1 (no fruits or milk)	200
3^rd meal (well-balanced lunch or dinner)	Lean steak (100 grams) with cheese peppercorn sauce Salad (mushroom, lettuce, tomato at 75 grams each) 1 small jacket potato	600
Mid-morning snack	1 bowl mixed fruits	100
Afternoon snack	1 cup non-fat frozen yogurt	164
Late-night snack	String cheese and honey crackers	144
Dessert option	1 piece cheesecake	257
Beverage option	1 serving tomato/vegetable juice	80
TOTAL CALORIES		1, 745

This safe and nutritious eating plan will melt off the pounds. The secret? Lean1!

Lean1 Healthy Performance Shake delivers premium nutrition to burn body fat faster, build toned and tightened lean muscles, and curb hunger.

Lean1’s N53 protein matrix was created to deliver high quality protein so your body can perform its best while losing weight.

It has energizing carbohydrates, hunger-fighting protein, 27 essential vitamins and minerals, 7 grams of fiber and more — all packed in only 200 calories per serving in a variety of great flavors!

Continue drinking Lean1 after losing 10lbs. to maintain the new lean you. Get lean and stay lean with Lean1.

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