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The best types of modern trendy diet plans
Diet programs abound, but can you distinguish what genuinely works from those that only add to the chatter? Here are some of the popular diet plans around.
There are all sorts of diet plans these days and your lifestyle goals often dictate which one you choose. Some may help you lose weight or eat healthy, while others may help lower cholesterol or increase energy levels.
It is important that you take time to consult with your nutritionist before starting any of these trendy diet plans. In the interim, here's an overview of the most popular ones today.
The keto diet was originally created to manage the symptoms of epilepsy and has been successful for many years. It is only now that people started using it for weight management. The ketogenic diet involves consuming increased amounts of healthy fats while decreasing carbohydrate intake.
When done correctly, this teaches the body to break down and burn fat as fuel instead of carbohydrates.
Atkins Nutritional Approach
The Atkins nutritional approach is a low carbohydrate diet plan. It involves controlling your insulin levels by first removing all carbohydrates from your diet. People on this diet can eat as much fat and protein as they desire, forcing their body to burn stored fat as fuel.
Eventually, they can slowly reintroduce certain complex carbohydrates slowly.
The Zone Diet
The Zone diet encourages balanced nutrition through percentages. People on this diet aim to build each meal with 40 percent of food portions representing complex carbohydrates, 30 percent protein and 30 percent healthy fats.
This is also a successful approach to controlling insulin levels and people often achieve sustained success with this diet plan.
The vegetarian diet focuses on nutrition that is free from animal-based foods. However, many vegetarians do still consume eggs, dairy and honey. There are several different variations of the vegetarian diet.
While it is often a successful approach to weight management, many vegetarians opt for this diet because of ethical reasons.
People following a vegan diet completely avoid animal-based products, including eggs, dairy and honey. This is a diet and lifestyle choice based on perceived health, ethical and environmental implications. The vegan diet reduces consumption of saturated fats and cholesterol, which can lower your risk of heart disease. It is, however, important to find ways to incorporate protein and vitamin B-12 into this type of diet plan.
Raw foodism is a diet plan that involves consuming at least 75 percent or more of your food in its natural state. This diet plan completely abandons pasteurized and processed foods, as well as any type of synthetics and additives. Ideally, raw foodism involves eating an organic, plant-based diet. People on this diet claim to have a dramatic increase in energy along with many other positive benefits.
The Mediterranean diet is based on the habits of people in countries near the Mediterranean Sea. People using this vegetable-heavy diet opt for fish over meat and use olive oil as an alternative to butter, salad dressing and marinades. Fresh fruits, nuts and seeds are consumed in addition to moderate amounts of meat.
A Paleo diet is often referred to as natural eating. Following this diet plan means banning the consumption of processed foods, grains, dairy and sugar. People on the Paleo diet can eat eggs and natural fruits. Meats are also okay if the animal has been grass-fed. This diet regulates glucose and forces the body to burn stored fat as fuel.
The Weight Watchers diet plan combines a healthy diet with exercise, support and accountability. This diet also involves a point system that dieters use to reduce and manage their body mass index. People can attend meetings in person at a brick and mortar location or online.
Either way, they are part of a network that offers motivation and support while holding dieters accountable for their actions.
Leading a healthy lifestyle is about more than just managing your weight. It involves excellent nutrition and plenty of physical activity to help you look and feel your best. If you are on a journey to find the best version of yourself, it is important to consult a nutritionist and consume adequate amounts of protein to keep you satiated and fuel your body.
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