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Lean1 Peach and Pumpkin Seed Parfait
Posted by Ben Romanowski on 09/01/2017- 1 scoop Lean1 Vanilla
- 1/2 peach, sliced
- 3/4 cup natural plain yogurt
- 1 tbsp pumpkin seed
- 1 tsp maple syrup
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Combine Lean1 Vanilla and yogurt until incorporated and set aside. Layer a medium glass with pumpkin seeds, yogurt mixture, and peach slices. Drizzle with maple syrup.
Lean1 Vegan Beet Pomegranate Smoothie
Posted by Ben Romanowski on 09/01/2017Lean1 Protein Whole Wheat Rolls
Posted by Ben Romanowski on 02/01/2017- 2 scoops Lean1 Vanilla
- 2 cups Whole wheat flour
- 1.5 tsp Instant Dry yeast
- 1 cup warm water
- 2 tsp salt
- 3-4 Tbsp honey or sugar
- 2 Tbsp canola oil
- Breadcrumbs (optional)
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In a large bowl, dissolve yeast in warm water. Add the honey, salt, oil, Lean1 Vanilla, and flour. Mix until fully incorporated. Set aside for 20 minutes. Turn onto a floured surface; knead until smooth and elastic, about 10 minutes. Place in a greased bowl. Cover and let rise in a warm place until doubled, about 1-1/2 hours. Turn onto a lightly floured surface. Make a log and cut into 6 rounds and roll on breadcrumbs. Place rolls on a baking sheet with parchment paper. Let rise for another 1 hour. Bake at 350F(180C) for 20-25 minutes, or until lightly browned.
Lean1 Neuro Orange Eggnog
Posted by Ben Romanowski on 26/12/2016Orange Eggnog
- 1 tablespoon Lean1 Neuro Orange
- 1 egg yolk
- 1 cup unsweetened vanilla almond milk
- 1 teaspoon stevia
- 1/2 pack sugar free, fat free vanilla pudding mix
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Mix all ingredients in a pot over medium heat. Stir constantly and cook until about to boil. Take out of the heat and transfer in a glass jar. Let it cool and place it inside the fridge to chill. Enjoy it cold!
Lean1 Vegan Kale Carrot Smoothie
Posted by Ben Romanowski on 26/12/2016Lean1 Neuro Mango Chocolate
Posted by Ben Romanowski on 05/12/2016Mango Chocolate
- 2 scoops Lean1 Neuro Chocolate
- 1/2 cup mango, mashed
- 1 cup flour
- 1 teaspoon vanilla extract
- 1/2 cup brown sugar
- 1 egg
- 1 cup almond milk
- 1 teaspoon baking powder
- Chocolate chips (optional)
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Preheat oven to 375f or 190c; line muffin cups with papers. Mix all dry ingredients in a large bowl. Slowly add in the egg and milk and mix until the mixture is thick. Add the mashed mangoes and vanilla extract and mix well. Divide evenly among pans, sprinkle chocolate chips on top and bake for 18 minutes. let cool in pans and serve!
Lean1 CPB Cookie
Posted by Ben Romanowski on 28/11/2016- 2 scoops Lean1 Chocolate Peanut Butter
- 1 egg, large
- 1/8 cup coconut oil
- 1/4 cup brown sugar
- 1/2 tsp baking powder
- 2 tsp cornstarch
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Preheat oven to 350F(180C). Line a baking sheet with parchment paper. Set aside. In a bowl, mix all ingredients with a hand mixer until combined. Scoop 1 tablespoon of the mixture onto prepared sheets, at least 1 inch apart. Bake for 9 to 10 minutes.
Lean1 Neuro Triple Surprise
Posted by Ben Romanowski on 28/11/2016Lean1 Vegan Broccoli Smoothie
Posted by Ben Romanowski on 28/11/2016Lean1 Vanilla Almond Honeydew Smoothie
Posted by Ben Romanowski on 21/11/2016- 2 scoops Lean1 Vanilla
- 1 cup honeydew, diced
- 1/2 cup almond milk
- 1 banana, small
- 1 tbsp. chia seeds
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Blend all ingredients except for chia seeds until smooth. Add chia seeds and pulse for 2 - 3 times.