2024

Lean1 Apple Moringa Smoothie

Posted by Ben Romanowski on 10/04/2017

Apple Moringa Smoothie
You will need:
  • 2 scoops Lean1 Vanilla
  • 1 medium apple, peeled, cored and sliced
  • 2 tsp moringa powder
  • 1 cucumber
  • 1/2 cup water
  • 1/2 cup ice cubes
Directions
  1. Blend all ingredients until smooth.

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Lean1 Vegan Chocolate Avocado Mint Pudding

Posted by Ben Romanowski on 10/04/2017

Lean1 Vegan
Chocolate Avocado Mint Pudding
You will need:
  • 1 scoop Lean1 Vegan Chocolate
  • 1/4 cup yogurt
  • 1 small ripe banana
  • 2 tsp mint leaves
  • 1 medium avocado
  • 2 tsp chia seeds, soaked overnight (yields about 4tsp)
Directions
  1. Using an immersion blender, combine Lean1 Vegan Chocolate, yogurt, and banana until smooth. Set aside. Blend the avocado and mint leaves until smooth, and pour in a small serving jar. Layer about 2 tsp of soaked chia seeds. Add the Lean1 Vegan smoothie as the final layer. Sprinkle with golden flax seed.

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Vegan1 Chocolate Orange Smoothie

Posted by Ben Romanowski on 03/04/2017

Lean1 Vegan
Chocolate Orange Smoothie
You will need:
  • 2 scoops or 1 packet Lean1 Vegan Chocolate
  • 1 seedless orange, peeled and cut into slices
  • 1/2 cup yogurt
  • 1/2 teaspoon cinnamon
  • 1/2 cup ice cubes
  • 1/3 cup water
Directions
  1. Blend all ingredients until smooth.

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Lean1 Early Riser Smoothie

Posted by Ben Romanowski on 27/03/2017

Early Riser Smoothie
You will need:
  • 1 packet or 2 scoops Lean1 Strawberry
  • 1/2 cup apple juice
  • 1/2 cup pineapple chunks
  • 1 medium beet, peeled and diced
  • 1/2 cup ice cubes
Directions
  1. Blend all ingredients until smooth.

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Lean1 Strawberry Watermelon Smoothie

Posted by Ben Romanowski on 20/03/2017

Strawberry Watermelon Smoothie
You will need:
  • 2 scoops Lean1 Strawberry
  • 1 cup cubed watermelon
  • 1/2 cup water
  • 1/2 cup ice cubes
  • 1 tsp chia seeds
Directions
  1. Blend all ingredients except for chia seeds until smooth. Stir in chia seeds and small chunks of watermelon.

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Lean1 Vegan Vanilla PICO Smoothie

Posted by Ben Romanowski on 20/03/2017

Lean1 Vegan
Vanilla PICO Smoothie
You will need:
  • 1 scoop Lean1 Vegan Vanilla
  • 1/4 cup Pineapple juice
  • 1/2 cup Orange juice
  • 1/4 cup Carrot juice
  • 1 cup ice cubes
Directions
  1. Blend all ingredients until smooth.

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Lean1 Protein Carrot Cake Bars

Posted by Ben Romanowski on 13/03/2017

Protein Carrot Cake Bars
You will need:
  • 2 scoops Lean1 Vanilla
  • 1 cup carrots, grated
  • 1 cup oat flour
  • 1/2 cup coconut sugar
  • 1/2 tsp baking soda
  • 1/8 tsp nutmeg
  • 2 tsp ground cinnamon
  • 4 egg whites
  • 1/2 cup water
Directions
  1. Preheat oven to 320F (160 C). Mix all dry ingredients together. In a separate bowl, combine all wet ingredients. Combine wet ingredients to dry ingredients and mix together. Brush a baking dish with butter and pour ingredients. Bake for 25 minutes.

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Lean1 Vanilla Coco Lychee Shake

Posted by Ben Romanowski on 06/03/2017

Vanilla Coco Lychee Shake
You will need:
  • 2 scoops Lean1 Vanilla
  • 3/4 cup coconut milk
  • 1/4 cup coconut water
  • 1/2 cup lychee (approx 4 pieces)
  • 1/2 cup ice cubes
Directions
  1. Blend all the ingredients until smooth. Serve chilled.

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Lean1 Vegan Carribean Smoothie

Posted by Ben Romanowski on 06/03/2017

Lean1 Vegan
Carribean Smoothie
You will need:
  • 1 scoop Lean1 Vegan Vanilla
  • 1/4 cup coconut milk
  • 1/2 cup soya milk
  • 1/4 cup pineapple juice
  • 1/2 ripe mango
  • 1/2 cup pineapple chunks
  • 1 banana
Directions
  1. Blend all ingredient until smooth. Pour in a large glass and sprinkle with some grated fresh coconut.

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Lean1 Peach & Pineapple Smoothie

Posted by Ben Romanowski on 27/02/2017

Peach & Pineapple Smoothie
You will need:
  • 1 scoop Lean1 Vanilla
  • 1/2 cup pineapple juice
  • 1/4 cup water
  • 3/4 cup low-fat yogurt
  • 1 whole peach
Directions
  1. Blend all the ingredients until smooth. Serve chilled.

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