2024

Vegan1 Spiced Carrot Smoothie

Posted by Ben Romanowski on 24/10/2016

Vegan1
Spiced Carrot Smoothie
You will need:
  • 1 packet Vegan1 Chai (2 scoops)
  • 1/3 cup orange juice
  • 1/3 cup carrot juice
  • 1 teaspoon maple syrup
  • 1/2 cup ice cubes
Directions
  1. Blend all ingredients until smooth.

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Lean1 Neuro Peanut Boat

Posted by Ben Romanowski on 12/10/2016

Lean1 Neuro
Peanut Boat
You will need:
  • 2 tablespoons Lean1 Neuro Chocolate
  • 3 tablespoons peanut butter
  • 1 tablespoon salt
  • 2 tablespoons vinegar
  • Celery stalks
  • Roasted peanuts
Directions
  1. In a bowl of water, place salt and vinegar. Place your celery stalks and let it sit for 5 minutes before washing it in running water. In a saucer, mix Lean1 Neuro chocolate powder and peanut butter. Cut the celery stalks and place the peanut butter mixture on top. Top it off with roasted peanuts and serve!

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Lean1 Peanut Choc Power Smoothie

Posted by Ben Romanowski on 07/10/2016

Peanut Choc Power Smoothie
You will need:
  • 1 scoop Lean1 Chocolate Peanut Butter
  • 1 large Banana, sliced
  • 1/2 cup Low-fat milk
  • 1 cup ice cubes
  • Toppings:
  • Vanilla wafers
  • Dark chocolate syrup
Directions
  1. Dissolve Lean1 Chocolate Peanut Butter in milk. Blend all ingredients until smooth. Makes 2 small glasses.

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Lean1 Neuro Chocolavah

Posted by Ben Romanowski on 29/09/2016

Lean1 Neuro
Chocolavah
You will need:
  • 2 scoops Lean1 Neuro Chocolate
  • 1 cup honey
  • 1/2 cup butter
  • 1/2 teaspoon vanilla
  • 3 tablespoons flour
  • 1/4 teaspoon salt
  • 4 eggs
  • 1 tablespoon cacao
Directions
  1. Preheat oven to 375 degrees. Melt butter, 1 scoop of Lean1 Neuro
    chocolate powder and cocoa until combined and smooth. Remove from heat and add vanilla.Combine chocolate mixture and stir well. Add eggs one at a time, stirring after each addition until fully incorporated. Stir in flour. Chill batter for at least 15 minutes. Grease muffin tin. Place batter into muffin tin and bake for 10-15 minutes. Mix honey and 1 scoop of Lean1 Neuro chocolate powder. Use a baking syringe and place a good amount in the center of the cooled cupcake. Add more on top and dust cocoa powder.

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Lean1 Mango Berry Dessert

Posted by Ben Romanowski on 26/09/2016

Mango Berry Dessert
You will need:
  • 1 scoop Lean1 berry sherbet and a teaspoon of jam if you like. Drizzle Lean1 milk mix
  • 1 scoop Lean1 Vanilla mixed in 1/2 cup skimmed milk
  • 3 tablespoons sliced strawberries
  • 3 tablespoons sliced mangoes
  • 1 cup crushed ice
  • Optional, 1 teaspoon strawberry jam
Directions
  1. Place crushed ice at the bottom of a large sundae glass. Arrange the strawberries and mango on top of the crushed ice. Place 1 scoop of lean1 berry sherbet and a teaspoon of jam if you like. Drizzle lean1 milk mix on top. Enjoy!

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Vegan1 Coffee Caramel Chai

Posted by Ben Romanowski on 26/09/2016

Vegan1
Coffee Caramel Chai
You will need:
  • 2 tablespoons Vegan1 Chai
  • 1 cup brewed coffee
  • 1 tablespoon raw honey
  • 1 teaspoon caramel syrup
Directions
  1. Mix all ingredients in pitcher until well incorporated. Serve and enjoy!

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Lean1 Squash Muffin

Posted by Ben Romanowski on 05/09/2016

Squash Muffin
You will need:
  • 2 scoops Lean1 Vanilla powder
  • 2 cups whole flour
  • 1/4 teaspoon salt
  • 3 teaspoons baking powder
  • 1 egg
  • 1 cup skimmed milk
  • 1/4 cup olive oil
  • 1 cup shredded squash
Directions
  1. Preheat oven to 400 degrees F (205 degrees C). Stir together the Lean1 vanilla powder, whole flour, baking powder, salt and shredded squash in a large bowl. Make a well in the middle. Beat the egg in a small bowl. Stir in milk and olive oil. Pour all at once into the well in the flour mixture. Mix quickly and lightly with a fork until moistened. Pour the batter into paper lined muffin pan cups. Bake for 25 minutes. Serve and enjoy!

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Vegan1 Peaches and Cream

Posted by Ben Romanowski on 31/08/2016

Vegan1
Peaches and Cream
You will need:
  • 1 teaspoon Vegan1 chai
  • 2 peaches, sliced
  • 2 tablespoon unsweetened condensed milk
  • 1/4 teaspoon cinnamon powder
  • 2 tbs fat free half and half
Directions
  1. In a sauce bowl combine all ingredients except the cream. Place in medium fire and cook for 5 minutes. Remove from fire and place it in a bowl. Add half and half on top and serve. You may chill this in the fridge as an alternative. Enjoy!

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Lean1 Neuro Peach Orange

Posted by Ben Romanowski on 31/08/2016

Lean1 Neuro
Peach Orange
You will need:
  • 1 scoop Lean1 Neuro Orange
  • 2 peaches
  • 3 cups skimmed milk
  • 1 mango, sliced
  • Ice, optional
Directions
  1. Blend all ingredients and enjoy!

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Lean1 Peanut Butter Brownies

Posted by Ben Romanowski on 15/08/2016

Peanut Butter Brownies
You will need:
  • 2 scoops Lean1 Chocolate Peanut Butter powder
  • 1/2 cup whole flour
  • 1/4 cup unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon baking powder
  • 2 eggs
  • 3 tablespoons almond milk
Directions
  1. Preheat oven to 200C. Mix all dry ingredients in a bowl. Add in the eggs, vanilla extract and almond milk. Mix well until smooth. Pour into greased 9x9 square pan. Bake for 20 minutes. Cool completely before cutting. You may drizzle vanilla / white chocolate syrup to add sweetness.

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