It's bad enough that a lot of people deal with so much stress every day, but it is worse when the only time they can get some peace in the evening by sleeping does not happen. Some people have no problem with this, but quite a number do.  Unfortunately, this is a serious issue. For those suffering sleepless nights staying asleep for even half an hour seems an impossible feat. There are numerous reasons for this from stress, the kind of lifestyle one has, to what types of foods or beverages are consumed. Most have tried to come up with remedies such as counting backwards, exercising in the evening, or drinking hot milk. However, despite all these so-called sleep tactics a significant number are still suffering from sleep deprivation.

The most complex part of the human body is the brain. Until this very day, experts have yet to fully understand the mysteries of the brain despite medical and technological advances. They have only begun to scratch the surface of this enigmatic organ. One thing is for sure it is considered as the most powerful machine holding very deep secrets.

Food is simply irresistible! Your hands just instinctively reach out when food is within range. Food is needed for survivalthats a given. But because so many have come up with fantastic dishes, and actually turning it into an art, the main reason of eating to replenish the bodys fuel has been moved to the bottom of the list. People eat simply because its addicting! It has become a drug in some ways. Because of this, a lot of people have developed an unhealthy lifestyle. As the adage goes, Too much of everything is bad. That means even that piece of chocolate you have in your hand can actually make you sick in the long run. Hard to fathom how something so good can be so bad. But thats the reality of things.

Have you ever wondered what could happen if you replaced all the fuel you burn in one day with fat?  Inspired by the San Francisco Bicycle Coalition Bike to Work Day on May 10th, our team at Nutrition53 spent some time finding facts and crunching numbers. According to the U.S. Department of Travel, the average American man travels a little over 40 miles per day while the average American woman travels just over 30 miles per day. We also found that America adults spend over one hour per day driving cars.