Goal Setting 101 with Bill Romanowski Setting and attaining goals can be a viable path to being happy, successful, healthy, and balanced people. Every time you attain a goal, you get a tiny boost of the “feel-good” neurotransmitter serotonin in your brain. It’s no secret that body image plays a leading role in the way you feel about sex. It’s what to do about that’s always been in question. Now it appears that scientists are uncovering this relationship and presenting solutions to help you feel better about your body and your sex life. Break out of your usual routines. It’s easy to find yourself in the rut of eating a similar meal everyday for breakfast, lunch and dinner. This might be easy and convenient for you, but along with being boring, you will be missing out on some very important nutritional components. Just as a car runs on gasoline, your brain depends on certain fuels from the healthy carbohydrates in your blood sugar. Make sure your brain isn’t running on empty by providing it with the fuels it needs: healthy carbohydrates and Neuro1™. Try having a light and healthy snack of fresh fruit or vegetables between your well-balanced meals or a serving of Neuro1. When you do this, you incoporate the fiber, vitamins, minerals, and anti-oxidants that your brain and body needs.
When you get all the sleep you need, you will feel a little brighter, a little bit faster, and noticeably happier. These are little things, but they add up to making your day better. Experts recommend 7 to 9 hours of sleep a night, but most people fall short. Unfortunately, 70 percent of Americans report frequent sleeping problems at least once a week. So if you are up all night counting sheep, you are not alone. Throw Out Your Winter Coat of Fat; slip into something lighter for spring. It’s hard to believe that 51% of the fat you gain every year stacks on in less than 2 months? Researchers at Tufts University in Boston, Massachusetts, examined the truth in winter weight gain, concluding that the weight gained between Thanksgiving and Christmas contributes to over half of individuals total annual weight gain. |