Lean1- Not Just for Weight Loss
July 23, 2008
Think Lean1 is just for weght loss? Think again.
While Lean1 is an delicious, satisfying, and well-balanced formula you can take for meal on the go, Lean1’s premium proteins and healthy carbohydrates offer incredible post-workout recovery.
When you workout, your body uses blood sugar and carbohydrate stored in your muscles for energy. Restoring your these carbohydrate supplies immediately after your workout can help increase your energy and reduce muscle soreness after a workout.
And that’s not all. Your body also needs proteins to repair your hard-working muscles after a workout. That’s why Lean1 contains premium proteins - 30 grams to be exact.
Lean1 is an awesome post-workout recovery formula, providing all the components you need to build strength and fitness. To maximize gains from your hard work, take Lean1 immediately after you finish your workout.
Summer Swimming
June 30, 2008
Summer is here and everyone wants to have fun, enjoy the weather, and feel great in their swimsuit. Splashing around is one way you can accomplish all three of these things. In addition to the aerobic benefits, muscle toning, and pleasantry of cooling off, swimming is an incredible way to help you meet your fitness goals.
For an average, 150 lb adult, a leisurely swim can burn over 400 calories an hour! One willing to get a little more serious and swim the freestyle at a moderate pace can burn over 600 calories an hour. At that rate and and with no dietary changes, an average person can shed almost 2.5 lbs a month by swimming for one hour three times a week! And the really great news is that swimming is fun, relaxing, and enjoyable. You can do it with your friends, family, or by yourself, morning, day or night.
Swimming can really work up an appetite and our Lean1 is the best way to satisfy your hunger while getting the incredibly well-balanced nutrition of lean proteins, powerful antioxidants, vitamins and minerals, daily fiber, organic fruits and vegetables, and natural energizers. So go ahead, take a splash this summer and then treat yourself to a deliciousness of a Lean1 shake.
A Letter From Our V.I.P.
April 28, 2008
We recently recieved this awesome letter from Joe, a member of our Team53 V.I.P. program:
“I didn’t know who to send thiss message to, but I wanted to give a big THANK YOU for everything Nutrition53 has done for me. I am still in shock to have recieved my autographed jersey by Mr. Romanowski (Please pass on my thanks). On top of all that, the change in my life due to the products are outstanding. I have lost 24 lbs using Lean1 as a meal replacement, and using Neuro1 to give me that little extra for my workouts. If there is ever anything I could do, besides being a loyal customer, do not hesitate to ask. Thanks again Nutrition53!”
Wow! Joe, thank you for writing to us with your grateful and motivating story! Team53 is happy to support you in your quest for health, fitness, and optimal life performance. Keep up the good work! 
Romo’s Favorite Lean1 Shake Recipe
April 24, 2008
It’s no surprise since I worked on the formula, Lean1 has got to be my all-time, high-performance, protein shake. It tastes awesome, fills me up, and fuels me for my next workout or meeting in the office. And believe me, I have tried them all in my NFL days! No other formula has the complete protein blend, fiber, organic fruits and vegetables, omega-3 oils, and heart-healthy polyphenols that Lean1 contains. Here is my favorite way to make an awesome Lean1 shake.
In a blender or big glass, mix the following:
3 Scoops Vanilla Raspberry Lean1
1/2 Cup Fresh or Frozen Raspberries
1/2 Cup Fresh or Frozen Blueberries
1/2 Cup Fresh or Frozen Strawberries
10 Ounces Cold Water
Blend on high until all the ingredients are smooth. You can also use an immersion blender in a big glass to blend your shake. For an even thicker, creamier shake, substitue low-fat milk for water.
Give this recipe a try and also experiment with different ingredients that might add something special to your shake. You can leave a comment below with other Lean1 shake ideas you want to share with me or other Lean1 fans.
Get Lean and Stay Lean!
Romo