2024

Lean1 Banana Mocha Smoothie

Posted by Ben Romanowski on 30/06/2017

Banana Mocha Smoothie
You will need:
  • 2 scoops Lean1 Chocolate
  • 1/2 cup cold strong coffee
  • 1/2 cup low fat milk
  • 1 banana
  • 1/2 cup ice
  • 1/2 tsp cinnamon
Directions
  1. Blend all ingredients together until smooth.

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Lean1 Vegan Strawberry Spinach Smoothie

Posted by Ben Romanowski on 27/06/2017

Lean1 Vegan
Strawberry Spinach Smoothie
You will need:
  • 2 scoops Lean1 Vegan Vanilla
  • 1/2 cup frozen strawberries
  • 1/2 cup spinach
  • 1/2 cup almond milk or water
  • 3/4 cup ice cubes
  • 1 tsp chia seeds
Directions
  1. Blend all ingredients except for the chia seeds until smooth. Stir in chia seeds and serve immediately.

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Lean1 Carrot Loaf

Posted by Ben Romanowski on 27/06/2017

Carrot Loaf
You will need:
  • 2 scoops Lean1 Birthday Cake
  • 2 cups flour
  • 2 tsps. baking powder
  • 1 tsp. baking soda
  • 1 tsp. cinnamon powder
  • 4 eggs
  • 1 cup milk
  • 1/4 cup oil
  • 1-2 large carrot, grated
Directions
  1. Pre heat oven to 300F. Mix all dry ingredients together in a bowl. In a separate bowl, mix all wet ingredients. Slowly add in the dry ingredients as you continually mix. Add in the carrots the last. You may add in raisins or nuts if you prefer. Mix well and place in loaf pans lined with wax paper. Bake loaves for 30 minutes at 300F. Place a toothpick in the middle and if nothing sticks to it, then it is cooked. Let it cool for 15 minutes in the pans then transfer them in a rack and cool for another 10 minutes. Serve and enjoy with tea or coffee.

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Lean1 Matcha Cookies 'n Cream

Posted by Ben Romanowski on 23/06/2017

Matcha Cookies 'n Cream
You will need:
  • 2 scoops Lean1 Cookies & Cream
  • 1/2 cup almond milk
  • 3/4 cup ice cubes
  • 2 tsp matcha powder
  • 1/4 cup chocolate cookies, crushed (optional)
Directions
  1. Blend all ingredients except the cookies until smooth. Top with chocolate cookies.

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Lean1 Mango Royale

Posted by Ben Romanowski on 16/06/2017

Mango Royale
You will need:
  • 1 scoop Lean1 Vanilla
  • 1/2 cup Greek yogurt
  • 1/2 cup ripe mango, sliced
  • 1/2 cup crushed graham crackers
Directions
  1. In a bowl, mix Lean1 Vanilla and yogurt until smooth. Set aside. In a medium size bowl, put half of the crushed graham slowly pour the Lean1 Vanilla mixture. Repeat until all mixture and crackers have been used up. Top with sliced mangoes. Serve immediately.

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Lean1 Vegan Mango Basil Smoothie

Posted by Ben Romanowski on 12/06/2017

Mango Basil Smoothie
You will need:
  • 2 scoops Lean1 Vegan Vanilla
  • 1/2 cup ripe mango, sliced
  • 1/2 cup loose basil
  • 1/2 cup water
  • 3/4 cup ice cubes
Directions
  1. Blend all ingredients until smooth.

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Lean1 Strawberry Birthday Cake Popsies

Posted by Ben Romanowski on 09/06/2017

Strawberry Birthday Cake Popsies
You will need:
  • 1 scoop Lean1 Birthday Cake
  • 1/2 cup yogurt
  • 6 pieces strawberries, sliced
Directions
  1. Equally divide the sliced strawberries in a popsicle mold. Mix Lean1 Birthday Cake in yogurt until smooth. Using a spoon, carefully pour the Lean1 Birthday Cake mixture in the mould and freeze overnight.

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Lean1 Vegan Banana Yogurt Smoothie

Posted by Ben Romanowski on 05/06/2017

Lean1 Vegan
Banana Yogurt Smoothie
You will need:
  • 2 scoops Lean1 Vegan Vanilla
  • 1 medium size banana
  • 1/2 cup yogurt
  • 1 tbsp golden flaxseed
  • 3/4 cup ice cubes
Directions
  1. Blend all ingredients until smooth.

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Lean1 Vegan Strawberry Matcha Smoothie

Posted by Ben Romanowski on 29/05/2017

Lean1 Vegan
Strawberry Matcha Smoothie
You will need:
  • 2 scoops Lean1 Vegan Vanilla, divided
  • 1/2 cup frozen strawberries
  • 1 tsp matcha powder
  • 1 cup water, divided
Directions
  1. Blend 1 scoop Lean1 Vegan Vanilla, strawberries, and 1/2 cup water until smooth. Pour in a large glass. Blend remaining Lean1 Vegan Vanilla, matcha powder, and water until smooth and pour on top of the strawberry mixture. Serve immediately.

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Lean1 Choco-Almond Brownies

Posted by Ben Romanowski on 26/05/2017

Choco-Almond Brownies
You will need:
  • 2 scoops Lean1 Chocolate
  • 1 tbsp flour
  • 1/2 tsp baking powder
  • 1 pinch salt
  • 1/4 tsp ground cinnamon
  • 1 medium egg
  • 1/4 cup water
  • 1 tbsp slivered almonds
Directions
  1. Preheat oven at 350F. In a bowl, whisk all ingredients except for almonds until batter-like consistency. 2. Spray a small baking dish with non-stick spray and pour in the mixture. 3. Top with slivered almonds and bake for 15 minutes or until a skewer comes out clean. Let cool for 5 minutes before serving.

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